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181 Amazing Ideas to Great Health: short & crisp tips

181 Amazing Ideas to Great Health: short & crisp tips
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools -- A Spanish Proverb"

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9789670536408

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True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 181 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. 

 

Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. 

  • Publisher August Publishing Sdn Bhd
  • Pub Year 2014
  • Language English
  • ISBN 9789670536408
  • Format Paperback
  • Author Dr. Sonia Kakar